Course in Ashtanga Yoga

Course

In Mysore

Price on request

Description

  • Type

    Course

  • Location

    Mysore

  • Duration

    1 Day

Facilities

Location

Start date

Mysore (Karnātaka)
See map
1099, Panduranga Sadana, Devaparthiva Road

Start date

On request

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Course programme

Ashta means 8 and Anga means limbs so the meaning of the word “Ashtanga” means the eight limbs of yoga.

Course Content of the Program is:

1. Yamas

2. Niyamas

3. Asanas

4. Pranayamas

5. Pratyaharas

6. Dharanas

7. Dhyanas

8. Samadhi’s

The 8 limbs of Ashtanga join for a physically and mentally purifications to prepares the body & mind to attained to yoga.

Theses limb can be splited into 2 groups:

External, which includes: Yamas’s, Niyamas’s, Asana & Pranayama’s.

Internal which includes: Pratyahara’s, Dharana’s, Dhyana’s & Samadhi’s.

Course in Ashtanga Yoga

Price on request