Course in Ashtanga Yoga & Yoga Therapy
Course
In Coimbatore
Description
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Type
Course
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Location
Coimbatore
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Duration
3 Months
Facilities
Location
Start date
Start date
Reviews
Course programme
This programme is very detailed and it includes Yoga Therapy uniting ancient & modern Notions. The training is based on the scriptural background in the conventional line. It provides an obvious knowledge of how the theory can be used in practice.
Yearly plans
1st Jan - 31st March 1st April - 30th June
1st July - 30th Sep 1st Oct - 31st Dec
Curriculum
Theoretical part of yoga
Making of Yoga Philosophy
Yoga & Samkhya Philosophy
Ashtaanga Yoga
Kundaalini Tantra
Samyaama Tantra
3 bodies & their significance
Chakras & Chakra meditation
Nadis - channels of the body
The rules of Vata, Pitta & Kapha
5 division of Prana & their description
Yoga Therapy on some disease - Ancient & modern approach
Kriyas - the 6 purificatory methods
Asanas and their advantages
Pranayaama - Nadi Shudhi
Pranayama - 8 types
Mudras
Bandha
Meditation
Significance of Mantra
Surya Namaskaar
Dietary routine
Yaama & Niyaama
Practical
Surya namaskaram Asaana types Kapaalabharti
Basic Asanaas Relaxation Yoga Nidra three Bandhas
Latest Asanas Some Mudras Kriyas
Meditative Asanahs Nadishudhi Pranayhama Meditation.
Sanskrit (elective)
Studying Sanskrit language is for the aim of having fundamental trainig for
reading & the knowledge the original scripture
Course in Ashtanga Yoga & Yoga Therapy