Course in Ayurveda Food and Preparing Nutritious Meals

Program is intended for guests taking Ayuurveda cure in addition to requirements to study more about Ayuurveda as well as slot in it in their daily life. Ayuurveda healing is supplementary to the course.

Program Outline

" Fundamental Principles of Ayuurveda
" Tri-Dosha perception (Vaatha, Piitha, Kappaa)
" Personal legitimate set up.
" Concept of Agnii as well as Amaa
" Purification ,Detoxification furthermore Rejuvenation
" Curing furthermore preventing disease.
" Dietary principles of Ayuurveda
" Rasa/Six Tastes,
" Guna (value)
" Ayuurveda perspectives furthermore nutritional value of different food items furthermore identifying Ayuurveda herbs
" Vegetables, Spices , Fruits ,etc
" Diets for different body types
" Vatha,
" Pitha
" Kapha
" Helping you to prepare suitable dietary regime
" Learn furthermore practical ways of preparing simple furthermore delicious Ayuurveda meals.
" Herbs furthermore spices for treatment of diseases
" Ayuurveda food demonstration
" Getting to know the Ayuurveda kitchen furthermore ingredients.
" Practical Ayuurveda Cooking