Course in Weight Loss Yoga Therapy

Yoga has proved beneficial in many, many afflictions of the human body - both mental and physical. It is universally accepted that yoga is highly beneficial in controlling and reversing many diseases and it can help you get rid of excessive fat that causes obesity.

Yoga therapy offers excellent solutions to the problem of obesity. Yoga poses tone up the body in a homogeneous way. Best of all, Yoga therapy can be administered for people of all ages and both sexes to keep the body slim and fit.

Yoga is not strenuous; however, it can increase the rate of metabolism so the body burns more calories than it normally does. In this manner yoga can regulate the fat deposits and induce weight loss without sweating through hours of strenuous aerobics or weight-training in the gym