Course in Yoga Mudras

As per the science of yoga human body consists of five elements. and the five fingers of our hands are symbolic of these elements. Folding them in specific manner are different mudras. Different mudras can heal many diseases of human body. Doing these mudras regularly and doing the correctly can do miracles for your health. An important aspect of yoga is the subtle, but key practice of hand, body and eye postures, to invoke certain flows of energy and create certain states of consciousness, called yoga mudras.

Mudras are hand, body or eye positions that facilitate certain energy flows in the body and by forming these mudras you can induce certain states of mind and consciousness. Many of the meditation and yoga techniques on this website utilize mudras and mudras are a key part of yogic technology.