DIET AND HEALTH
Diploma
Online
Description
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Type
Diploma
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Methodology
Online
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
A healthy diet is good for your physical and mental health.
It can reduce the risk and severity of obesity, heart disease, diabetes, hypertension, depression and cancer.
Facilities
Location
Start date
Start date
About this course
10TH
Reviews
Subjects
- Energy
- Health
- Tissue growth and maintenance
- Storage
- Hormone production
- Regulates blood sugar levels
- Bowel function and bowel health
- Maintaining hydration
- Lean cuts of beef
- Lamb
- Pork
- Shellfish
- Dairy
Teachers and trainers (1)
SNEHA SHARMA
ENGINEERING JOBS
Course programme
Sometimes we eat because we enjoy the taste and experience of different foods. Sharing food and meals are important social events.
But other than for pleasure, we need food to get nutrients, vitamins, minerals and energy.
Very few foods are either all good or all bad. By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy.
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.
The rough percentage of daily calories that should come from each factor .
DIET AND HEALTH