GROUP STEP SPECIALTY CERTIFICATE COURSE

BFY

Certificate

In Mumbai

Price on request

Description

  • Type

    Certificate

  • Location

    Mumbai

  • Duration

    1 Day

Facilities

Location

Start date

Mumbai (Mahārāshtra)
See map
207, Kalbadevi Road, 1st Floor,, 400002

Start date

On request

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Reviews

Course programme

This is a beginning group fitness class set to music that will focus on cardiovascular activities such as bench aerobics, cardio-kickboxing, circuit training, and other drills. Class activities include warm-up, cardio, strength/tone, flexibility, and cool down. Other fitness activities may be included and modifications for all fitness levels will be provided. Pre and post testing of individual fitness levels will be measured to determine outcomes. Proper exercise attire is required.

GROUP STEP SPECIALTY CERTIFICATE COURSE

Price on request