Intensive Yoga Course

This system is for those pupils who are more focused in going into details of learning yoga and are eager to explore deeply into it. Before enrolling into it prior training regarding five-day yoga course is necessary. The duration of the course is 2-3 weeks and 6 days/week. Daily 60 minutes Pranayam with 4 hrs of asanas, meditation, as well as Karma yoga is exercised.

Sharat takes single lecture and 2-recorded demonstrations every week. Pupils are given time to explore and understand the changes from time to time. It is a stringent approach towards learning in a corrective way. In case of doubts and problems faced by the pupils, special attention and help is provided from time to time.

Pre-requisite:- Before starting with this Intense Course, one needs to be familiar with the five-day course taught by Sharat.

Chakras and Evolution of Conciousness

This program is designed to take strong focus in elaborating the yoga skills and detailed study of the techniques by pupils on their own. Everyday exercise of asanas, pranayams makes the student more effective in learning this process in a proper manner. Hence, candidates are required to set their objective well in advance before starting up with this intense program. Hatha Yoga helps in building up our own energy which develops from the lower part of the spine to the top most part which is head, and then circulating in different parts of the body called Chakras.