Scientifically Validated Programmme:Transcendental Meditation

'Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone. By enlivening this most basic level of life, Transcendental Meditation is that one simple procedure which can raise the life of every individual and every society to its full dignity, in which problems are absent and perfect health, happiness, and a rapid pace of progress are the natural features of life.

The Transcendental Meditation (TM) technique is a simple, natural, effortless procedure whereby the mind easily and naturally arrives at the source of thought, the settled state of the mind -- Transcendental Consciousness -- pure consciousness, self-referral consciousness, which is the source of all creative processes. Transcendental meditation is practised for 15-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness.

Course Content:

MIND

* Intelligence Growth
* Increased Creativity
* Broader Comprehension
* Improved Perception
* Greater Orderliness
* Improved Academic Skills
* Improved Intellectual Performance

BEHAVIOR

* Increased Productivity
* Relations at Work
* Decreased Drug Abuse
* Self Actualization
* Increased Self-Concept
* Increased Relaxation
* Increased Energy Level
* Greater Appreciation of Others
* Increased Self-Esteem

BODY

* Lower Blood Pressure
* Improved Health
* Reduced Anxiety
* Reduced Medical Care-1
* Reduced Medical Care-2
* Decreased Stress
* Reversal of Aging
* Change in Breathing
* Deep Rest

ENVIRONMENT

* Improved Quality of Life
* Decreased Crime
* Decrease Violent Fatality
* Reduced Conflict