Short term Ashtang Yoga Course
Course
In Mapusa
Description
-
Type
Course
-
Location
Mapusa
Facilities
Location
Start date
Start date
Reviews
Course programme
This is a short term course of 90 minutes duration conducted by Ayurvedic Natural Health Institute. The duration band is divided into three days i.e 3 Days, 5 days and 6 days. Below mentioned is the syllabus for the course.
Syllabus for 3 days
* Basic history of yoga
* Learn ashtanga yoga postures for musculo-skeletal disorders
* Pranayama
o Purak
o Kumbhak
Syllabus for 5 days
* Basic history of yoga
* Learn ashtanga yoga postures for
o MUSCULO-SKELETAL DISORDERS
o RESPIRATORY TRACT DISEASES
* Pranayama
o Purak
o Kumbhak
o Rechak
Syllabus for 6 days
* Basic history of yoga
* Learn ashtanga yoga postures for
o MUSCULO-SKELETAL DISORDERS
o RESPIRATORY TRACT DISEASES
o STRESS, ANXIETY, DEPRESSION SYNDROME
* Pranayama
o Purak
o Kumbhak
o Rechak
o Nadi shodhan
o Kapalbhati
o Bramari
Short term Ashtang Yoga Course