Stress Management- “The Antaryoga Approach” Course

In todays world, if a person is interested in doing business then he must be self motivated & weaponed with all the necessary skills for meeting the corporate ends & productions.

The outcome of this hard competition is the increasing level off tension & tiredness which in long run detoriates the spirit of the employees and hamper the production. Keeping this in mind, the institute has specially developed the Antaryoga program to help people relax and enhancing their spirit.

The main target of Antaryoga is to help body, mind & soul to relax and be in a position to be more productive