Courses in Yoga and Pranayama (1 Week)

Shri Kaya Kalp Ayurveda and Panchkarma Institute
In Janakpuri

Rs 18,000
VAT incl.
You can also call the Study Centre
91981... More
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Important information

  • Training
  • Beginner
  • Janakpuri
  • Duration:
    1 Week
Description

Enroll in this Yoga and Pranayama course and benefit from the training programs of Shri Kaya Kalp. During one week you will learn about meditation, relaxation poses, asana and pranayama.

Important information
Venues

Where and when

Starts Location
On request
Janakpuri
C-2/95, 110058, Delhi, India
See map

Frequent Asked Questions

· Who is it intended for?

It is aimed at any healthcare practitioner.

What you'll learn on the course

Exercise
Anatomy and Physiology
Yoga
Chakra
Hatha Yoga
Pranayama
Asana
Meditation
Alternative Medicine
Spiritual Healing
Massage
Massage Therapy
Herbalism

Course programme

Theory

Introduction

1. Introduction to yoga

2. Difference between physical exercise and Yoga

3. Doing Yoga safely

Philosophy

1. The four paths of Yoga

2. The eight limbs of Raja Yoga

Anatomy

1. Introduction to the body systems

2. Yoga postures and mobility

Hatha Yoga

1. Hatha Yoga postures

2. Beginner Pranayama

3. Meditation Asanas

Meditation

1. Introduction to Meditation

2. Prerequisites of Meditation

3. Process of Meditation

4. Obstacles to Meditation

Practical

Asanas

» Yogasana Exercise for the eyes

» Neck exercise

» Joints Exercise

» Digestive/Abdominal group

» Surya Namaskar group of Asanas (The Sun Salutation)

» Sarvangasana (Shoulderstand)

» Halasana (Plough)

» Matsyasana (Fish)

» Paschimotanasana (Sitting forward bend)

» Poorvatanasana (Inclined plance)

» Sarpasana (Cobra)

» Ardha Salabhasana (Half locust)

» Dhanurasana (Bow)

» Ardha Matsyendrasana (Half spinal twist)

» Kakasana (Crow)

» Pad hastasana (Standing forward bend)

» Trikonasana (Triangle)

» Tadasana (Palm tree pose)

Pranayama

» Abdominal Breathing

» Full Yogic Breathing

» Kapalabhati

» Anuloma-viloma

Meditation poses

» Swastikasana

» Sukhasana

» Siddhasana

» Vajrasana

» 1 Meditation class

Relaxation poses

» Shavasana

» Makarasana


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