Courses in Yoga and Pranayama (1 Week)
Training
In Janakpuri
Description
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Type
Training
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Level
Beginner
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Location
Janakpuri
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Duration
1 Week
Enroll in this Yoga and Pranayama course and benefit from the training programs of Shri Kaya Kalp. During one week you will learn about meditation, relaxation poses, asana and pranayama.
Facilities
Location
Start date
Start date
About this course
It is aimed at any healthcare practitioner.
Reviews
Subjects
- Exercise
- Anatomy and Physiology
- Yoga
- Chakra
- Hatha Yoga
- Pranayama
- Asana
- Meditation
- Alternative Medicine
- Spiritual Healing
- Massage
- Massage Therapy
- Herbalism
Course programme
Theory
Introduction
1. Introduction to yoga
2. Difference between physical exercise and Yoga
3. Doing Yoga safely
Philosophy
1. The four paths of Yoga
2. The eight limbs of Raja Yoga
Anatomy
1. Introduction to the body systems
2. Yoga postures and mobility
Hatha Yoga
1. Hatha Yoga postures
2. Beginner Pranayama
3. Meditation Asanas
Meditation
1. Introduction to Meditation
2. Prerequisites of Meditation
3. Process of Meditation
4. Obstacles to Meditation
Practical
Asanas
» Yogasana Exercise for the eyes
» Neck exercise
» Joints Exercise
» Digestive/Abdominal group
» Surya Namaskar group of Asanas (The Sun Salutation)
» Sarvangasana (Shoulderstand)
» Halasana (Plough)
» Matsyasana (Fish)
» Paschimotanasana (Sitting forward bend)
» Poorvatanasana (Inclined plance)
» Sarpasana (Cobra)
» Ardha Salabhasana (Half locust)
» Dhanurasana (Bow)
» Ardha Matsyendrasana (Half spinal twist)
» Kakasana (Crow)
» Pad hastasana (Standing forward bend)
» Trikonasana (Triangle)
» Tadasana (Palm tree pose)
Pranayama
» Abdominal Breathing
» Full Yogic Breathing
» Kapalabhati
» Anuloma-viloma
Meditation poses
» Swastikasana
» Sukhasana
» Siddhasana
» Vajrasana
» 1 Meditation class
Relaxation poses
» Shavasana
» Makarasana
Courses in Yoga and Pranayama (1 Week)